Astanga Vinyasa Yoga is a
powerful practice developed in Mysore, India, by the late Sri K.
Pattabhi Jois - affectionately called Guruji. The system begins
with postures (asanas) linked with breath and movement (vinyasa). The
first sequence is known as Primary, then Second and so on. Each
sequence starts with sun salutes, then flows through standing
and seated postures, finishing with restorative poses and
relaxation. At the heart of this practice is a smooth breath,
combined with internal locks (bandhas) and steady gazing (drishti). Consistent repetition of the traditional sequence can
purify and help to strengthen the body while calming and focusing the mind, as thousands
of Astanga students worldwide will attest. Enjoy!
Astanga Vinyasa Yoga is a
powerful practice developed in Mysore, India, by the late Sri K.
Pattabhi Jois - affectionately called Guruji.