Guru
Sri K Pattabhi Jois lived in Mysore, South India, and so classes taught
his way are known as Mysore style.
Mysore students practice
at their own pace, with individual guidance from the teacher. The focus is on breathing, bandha and asana work without
distractions.
Mysore students are expected to memorise the postures, which are added slowly until the first (primary) series is completed. Primary
series, or yoga chikitsa, helps align and strengthen the body ready for
second series, or nadi shodhana, which works on the nervous
system. You should have reasonable fluidity and
understanding of ALL the primary series postures before moving into
second.
A patient, quiet, respectful attitude is expected from students at all times.
Dedicate your practice:
Either by chanting (vande gurunam) before starting or allow a mental bow to the universal forces which have led
us onto the potent path of yoga.
Be clean: You
are unlikely to receive much close attention from your teachers if unpleasant smells or sounds are emanating from your body or your clothes.
Be on time: A rushed practice will lead to irritability. If you have less time, do less. Alwayscomplete the closing postures.
Stop as advised: Your teacher may feel you should stop at a certain posture to clarify it before moving on - please respect this view.
Respect the practice: Follow the sequences as given.
Move straight into the "form of the pose":
One breath - One movement. Only by practicing this way can you experience the beauty of
this path.
Respect your practicespace: Bring as few belongings into the room as
possible, switch off electronics, tidy your space after class and be
mindful of fellow practitioners.
It
is a blessing to be able to explore the reality of your consciousness through yoga. Practice with good humour and humility -
and enjoy.
Guru
Sri K Pattabhi Jois lived in Mysore, South India, and so classes taught
his way are known as Mysore style.